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    Keep the eyes closed Mentally relax all parts of the body by taking your awareness to all parts of the body in turn, starting at the feet and ending with the head, feeling grateful for each part of the body. Gratefulness adds to the physical and mental relaxation Let mother earth take all your weight, feeling the body to be very light.

    A relaxed body feels light Next, allow your breath to relax by becoming aware of it and making it soft, small and quiet Now allow your mind to relax by letting go of any worries, fears, anxiety or excitement. Surrender them all to God. For the time being, let go of any future plans or yoga din video video video video events Rest in the peaceful and blissful yoga din video video video video within you After resting for a few minutes, bring your awareness back to your body and take a couple of deep breaths Gently roll over onto your right side Slowly come up to the sitting position Chant Om three times Child's Pose Shishu Asana Sit on your heels.

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    Keeping your hips on the heels, bend forward and lower your forehead to the floor Keep the arms alongside the body with hands on the floor, palms facing up. If this is not comfortable you can place one fist on top of another and rest your forehead on them.

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    Gently press your chest on the thighs Hold Slowly come up to sit on the heels, uncurling vertebra by vertebra, and relax Benefits: Deeply relaxing for the back Relieves constipation.